# agentsite-static-version=a41c3ff2-602d-45a1-b7c4-298ea9b228ff # werunthistown.com > AI-optimized mirror of werunthistown.com containing 245 pages totalling 143,742 words of clean markdown content, structured data, and semantic HTML. Original source: https://werunthistown.com. Last updated: 2026-10-26T17:52:57.836Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Bauman's Running & Walking Shop](/content/site-root.html): Since 1974 we have been Flint, MI's premier shoe store for running shoes, walking shoes, hydration, nutrition, apparel, orthotics, and much more! (536 words) ## Articles & Blog Posts - [Goodr VRG Futurisic Sunglasses - Bauman's Running & Walking Shop](/content/products/goodrvrg/index.html): Futuristic monolens sunglasses with the performance benefits perfect for running away from evil robot overlords or stumbling through a pool party on Mars. SPOILER ALERT: FITNESS STILL HAPPENS IN THE FUTURE goodr sunglasses are designed to look good, fit comfortably, and stay put whether you're running on an old school (451 words) - [OS1st FS4 No Show Bunion Relief Socks - Bauman's Running & Walking Shop](/content/products/os1stfs4noshowbunionsock/index.html): Our first ever Plantar Fasciitis sock featuring award winning, patented FS6¬Æ technology. Wearing the FS4TM PF socks during runs or sports activity will aid in preventing PF symptom onset and act as an overall foot health and performance aid. With precise targeted compression levels, the FS4TM features Compression Zone (539 words) - [goodr Sorry, Not Sorry (But Actually Sorry) - Bauman's Running & Walking Shop](/content/products/goodr-sorry-not-sorry-but-actually-sorry/index.html): Classic shape with new levels of style and performance. We designed these shades to look good and fit comfortably on your face whether you’re smiling at your neighbor or curling them with kindness. But what are you even apologizing for? The delicious poutine? Maple syrup? Your merciless winters? Actually, we will let y (401 words) - [goodr "Candygrams Get Me Randy, Ma'am" OG Valentines Day Sunglasses - Bauman's Running & Walking Shop](/content/products/goodr-candygrams-get-me-randy-maam-og-valentines-day-sunglasses.html): MEET THE OG NO SLIP Constructed with a special grip-coated frame to eliminate slippage when sweating. NO BOUNCE Snug, lightweight frame with a comfortable fit that prevents bouncing while you crush your workout. ALL POLARIZED Glare-reducing, polarized lenses with UV400 protection block 100% of harmful UVA and UVB rays. (388 words) - [goodr Tiger Blood Transfusion - Bauman's Running & Walking Shop](/content/products/goodr-tiger-blood-transfusion/index.html): Your blood is worthless. Do you even know your type? Luckily, a certain “Tiger” has O+ which is a universal donor. (325 words) - [goodr THIS IS SPARTA!!!! (It's Not) - Bauman's Running & Walking Shop](/content/products/goodr-this-is-sparta-its-not/index.html): While these red & black beauties and your recent gainz at the box will make you feel like King Leonidas, we strongly suggest to please not chest kick your buddy into a black hole while yelling, “THIS IS SPARTA!!”...it’s really not, it’s a f*cking gym. (354 words) - [Goodr Endless Summer Stunners - Bauman's Running & Walking Shop](/content/products/goodr-endless-summer-stunners/index.html): ENDLESS SUMMER STUNNERS Introducing Endless Summer Stunners. When wanderlust fills your heart, search for the perfect wave. Hopscotch the globe for a year, chasing the summer, so it feels neverending. (409 words) - [goodr Au Revoir, Gopher - Bauman's Running & Walking Shop](/content/products/goodr-au-revoir-gopher/index.html): These all white with rose lens glasses help you see your ball as it flies directly into the lake. It also increases the contrast on the course so you can see all the gopher holes to avoid. Actually scratch that… because Rule 16 in the official Rules of Golf says you’re allowed to move it off of that gopher hole. Anyway (378 words) - [goodr OG Running Sunglasses - Bauman's Running & Walking Shop](/content/products/goodrrunningsunglasses/index.html): OUR #1 BEST-SELLING STYLE Classic shape with new levels of style and performance. We designed these shades to look good and fit comfortably on your face whether you're haulin' tail down a mountain trail or drinking beers in a Mexican cantina. (859 words) - [Women's Asics Novablast 6 - Bauman's Running & Walking Shop](/content/products/womens-asics-novablast-6/index.html): The NOVABLAST® 6 running shoe is designed to help provide a supreme energy return at toe-off and better traction underfoot. Our energetic FF BLAST™ MAX foam with a FF TURBO™ SQUARED trampoline pod in the forefoot are positioned in the midsole. Together, these technologies help create softer landings and a more energize (1,270 words) - [Goodr "Carl's Inner Circle" Glasses - Bauman's Running & Walking Shop](/content/products/goodrcarlsinnercircleglasses/index.html): Introducing the new Circle Gs! We designed these shades to look good and fit comfortably on your face whether you're doing squats with a dog in your arms or sipping a nitro cold brew. (448 words) - [Women's Asics Hyper-Rocketgirl 7 - Bauman's Running & Walking Shop](/content/products/g553y-1/index.html): In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient id (643 words) - [Women's Hoka Clifton Pro - Bauman's Running & Walking Shop](/content/products/womens-hoka-clifton-pro/index.html): A premium daily trainer with PROGLIDE™+ series SCF foam and an aggressive MetaRocker™ built for runners who want the trusted comfort of the Clifton with a more energetic, responsive ride. (904 words) - [Goodr BFG Running Sunglasses - Bauman's Running & Walking Shop](/content/products/goodrbfgrunningsunglasses/index.html): What the what?! Did you just see a rabid three-headed Basset Hound wearing a turtle shell?! Don't worry. You're just having Hellhound Hallucinations. We told you not to drink the reclaimed water at the dog park, but you never listen. Well, maybe you'll listen up when we tell you that you can now get the BFG frames you (564 words) - [Men's Brooks Ghost Amp - Bauman's Running & Walking Shop](/content/products/mens-brooks-ghost-amp/index.html): Turn up your run with the all‑new Ghost Amp, a men’s lightweight running shoe engineered with responsive technology for a springy, energized ride. Best for Daily runs, Uptempo workouts, Feeling fast Cushion Responsive - Light and springy cushioning that propels you forward. Support Balanced support - Secure heel with d (594 words) - [Women's New Balance XC Seven v3 Spike - Bauman's Running & Walking Shop](/content/products/womensnewbalancexcsevenv3spike/index.html): Newly updated with bold colors and a premium soft feel, the XC Seven v3 unisex cross country racing flat brings premium performance to life. Built on a REVlite midsole and lugged rubber outsole, these spikeless shoes provide traction on the most demanding course. A more traditional fit and protective ride make them per (729 words) - [Feetures Unisex Elite Light Cushion Mini Crew - Bauman's Running & Walking Shop](/content/products/feetures-elite-light-cushion-mini-crew/index.html): Engineered for Performance, Feetures Elite is our most technically advanced sock. Our Elite socks are anatomically constructed using our patent-pending Sock-Lock technology to provide targeted support where it's needed most. As a result of this enhanced fit, the foot and sock become one. Our Light Cushion socks are des (542 words) - [OS1st - Bauman's Running & Walking Shop](/content/collections/os1st/index.html) (417 words) - [Insoles - Bauman's Running & Walking Shop](/content/collections/insoles/index.html) (398 words) - [Men's Smartwool PhD Run Light Elite Pattern Micro Socks - Bauman's Running & Walking Shop](/content/products/mens-smartwool-phd-ae-run-light-elite-pattern-micro-socks.html): The PhD Run Ultra Light Elite Pattern Micro socks aim to help elevate your running game with our favorite sock technologies. Featuring our 4 Degree elite fit system for a dialed, performance-oriented fit and Indestructawool technology for enhanced durability, our thinnest running sock can be worn perfectly with your fa (438 words) - [Unisex WrightSock Running II Lightweight+ - Bauman's Running & Walking Shop](/content/products/unisex-wrightsock-running-ii-lightweight/index.html): This is the anti-blister running sock that put WRIGHTSOCK Double Layer on the map!  Flat knit design with slightly heavier yarns to meet the rigors of your running regime. These socks can keep you blister-free on every adventure—from a daily 3-mile run to a full marathon. If you want a little more volume and protection (524 words) - [Feetures Elite Merino+ Ultra Light No Show Tab Socks - Bauman's Running & Walking Shop](/content/products/em55098/index.html): PRODUCT DETAILS:We combined Targeted Compression and anatomical design with a distinct blend of Merino wool and Tencel® fibers to create a more advanced Merino sock.• Merino 10 insulates when wet—keeping your feet warm in wet, cool conditions.• Targeted Compression and anatomical design provide an unmatched Custom-Like (512 words) - [Nike Unisex Multiplier No-Show Socks (2-Pack) - Bauman's Running & Walking Shop](/content/products/nike-unisex-multiplier-no-show-socks-2-pack/index.html): The Nike Multiplier No-Show Socks feature sweat-wicking fabric. An arch band at the midfoot offers a comfortable, close fit ideal for different types of training. (481 words) - [OS1st FS4 Plantar Fasciitis Compression Crew Sock - Bauman's Running & Walking Shop](/content/products/os1st-fs4-plantar-fasciitis-compression-crew-sock/index.html): The first-ever Plantar Fasciitis that strengthens the foot structure and prevents Plantar Fasciitis symptom onset as well as overuse injuries. With precise targeted compression levels and cushioning, the FS4 Plantar Fasciitis sock features Compression Zone Technology® that is designed for proper foot support.  Merino W (492 words) - [Feetures Unisex Elite Light Cushion No Show Tab - Bauman's Running & Walking Shop](/content/products/em200592/index.html): PRODUCT DETAILS Engineered with anatomical design and Targeted Compression, providing a Custom-Like Fit and reduced risk of blisters, plus our Light Cushion for added impact protection.• Targeted Compression and anatomical design provide an unmatched Custom-Like Fit.• High density cushioning provides cushioned comfort (1,019 words) - [Wrightsock - Bauman's Running & Walking Shop](/content/collections/wrightsock/index.html) (358 words) - [Men's Smartwool PhD Run Ultra Light Elite Micro Sock - Bauman's Running & Walking Shop](/content/products/unisexsmartwoolphdrunultralightelitemicrosock/index.html): SmartWool Men's PhD Run Light Elite Micro Socks Experience durability at its peak with the Smartwool Men‚ PhD Outdoor Light Micro Socks. These socks are built for performance in the highest degree, making them ready for any adventure on your list. WARM INSULATION: Experience durability at its peak with the Smartwool Me (582 words) - [Feetures Elite Max Cushion No Show Tab - Bauman's Running & Walking Shop](/content/products/elitemaxcushion/index.html): PRODUCT DETAILS Engineered with anatomical design and Targeted Compression, providing a Custom-Like Fit and reduced risk of blisters, plus Max Cushion for added impact protection.• Targeted Compression and anatomical design provide an unmatched Custom-Like Fit.• Maximum cushioning and comfort that protects the foot.• A (581 words) - [Mace - Bauman's Running & Walking Shop](/content/collections/mace/index.html) (30 words) - [Smartwool Run Zero Cushion Mid Crew Socks - Bauman's Running & Walking Shop](/content/products/smartwool-run-zero-cushion-mid-crew-socks/index.html): Being successful starts with the right gear. And when you’re ready to put the running miles under your feet, the right footwear is essential. Our  Run Zero Cushion Mid Crew socks offer a great fit, enhanced durability, and comfort features like mesh breathability zones and a Virtually Seamless™ toe. Plus, because they’ (582 words) - [Feetures Merino 10 Ultra Light Quarter - Bauman's Running & Walking Shop](/content/products/feetures-merino-10-ultra-light-quarter/index.html): We combined Targeted Compression and anatomical design with a distinct blend of Merino wool and Tencel® fibers to create a more advanced Merino sock.• Merino 10 insulates when wet—keeping your feet warm in wet, cool conditions.• Targeted Compression and anatomical design provide an unmatched Custom-Like Fit.• Anatomica (518 words) - [Wright Sock Unisex Running II Crew Double Layer Anti-Blister Sock - Bauman's Running & Walking Shop](/content/products/wright-sock-unisex-running-ii-crew-sock/index.html): This is the sock that put WRIGHTSOCK Double Layer on the map!  Flat knit design with slightly heavier yarns to meet the rigors of your running regime.  Ideal for daily 3-mile run, or 50K race.  If you want a little more volume in your shoe, Running ll socks should be your choice. (456 words) - [Brooks Unisex Draft Hybrid Glove (2023) - Bauman's Running & Walking Shop](/content/products/brooks-unisex-draft-hybrid-glove-2023/index.html): Keep weather at bay in these hybrid gloves. Pull the windproof, water-resistant mitt over lightweight, breathable gloves for weather protective comfort. Mesh inserts at the palm allow air flow when you warm up. Best For… Cold weather Rainy and windy runs Features Minimal seams Tech compatible Windproof mitts (395 words) - [Amphipod - Bauman's Running & Walking Shop](/content/collections/amphipod/index.html) (52 words) - [Feetures Unisex High Performance Cushion No Show Tab - Bauman's Running & Walking Shop](/content/products/feeturescushionnoshowtab/index.html): Feetures! High Performance socks hug your feet, prevent blisters and keep feet dry and comfortable all day long. Feetures! Cushion socks are designed with high-density cushioning that provides extra protection in high impact zones. Cushion socks are great for those who prefer cushioned comfort without a lot of bulk. Si (712 words) - [Mace PepperGard Sport Pepper Spray - Bauman's Running & Walking Shop](/content/products/macedefensespray/index.html): An adjustable strap secures PepperGard Sport Pepper Spray to your hand for smart, effective protection while you're on the go. Ideal for walking, jogging or running, this pepper spray empowers you to move with confidence. The perfect workout partner Maintain your active lifestyle without sacrificing personal safety wit (528 words) - [Nathan - Bauman's Running & Walking Shop](/content/collections/nathan/index.html) (357 words) - [Nathan LightBender - Bauman's Running & Walking Shop](/content/products/nathanlightbender/index.html): An incredibly lightweight and comfortable LED band, the LightBender wraps around your arm with a chafe-free stretch band to provide 360-degree visibility. Better yet? It's completely sweatproof, water-resistant, and powered with easily replaceable watch batteries. Comfortable armband and super-lightweight technology en (456 words) - [Amphipod Xinglet Optic Beam USB Rechargeable Reflective Vest - Bauman's Running & Walking Shop](/content/products/amphipodxingletopticbeamusbrechargeablereflectivevest.html): Great minimalist visibility design. Soft, chafe-free construction for superior ease-of-movement. In low light conditions, in-city running, biking, walking with a Xinglet keeps you visible for better peace of mind. Front and back ultra-bright flashing strobe LEDs adjustable for both height and waist size.Fits extra smal (467 words) - [SLIM MINI RECHARGEABLE POCKET LIGHT 250 Powerful Lumens, Ultra-Thin Pr - Bauman's Running & Walking Shop](/content/products/slim-mini-rechargeable-pocket-light-250-powerful-lumens-ultra-thin-profile.html): The SLIM® Mini Rechargeable Pocket Light sets the bar on what compact LED flashlights should be. Designed to easily slide in and out of a pocket, the ultra-thin profile body makes it one of the easiest flashlights to carry. It is USB-C rechargeable, has 2 light modes and offers up to 250 lumens and a max 10 hour run ti (398 words) - [Kid's ASICS GT-1000 10 GS - Bauman's Running & Walking Shop](/content/products/kids-asics-gt-1000-10-gs/index.html): Built with a durable design to handle kids’ everyday activities that span from the school yard to the playground, the GT-1000™ GS (Grade School) shoe seeks inspiration from our performance running line. Formed with a mesh upper construction, this shoe helps improve airflow to keep feet cool, while the removable socklin (956 words) - [Saucony Men's Hurricane Insulated Jacket - Bauman's Running & Walking Shop](/content/products/saucony-mens-hurricane-insulated-jacket/index.html): Reliable warmth when you need it most. The Hurricane Collection delivers cozy comfort for those chilly days and nights. Featuring 100% recycled polyester insulation, these pieces offer superior warmth without compromise. Combining performance with sustainability, the Hurricane Collection ensures you stay warm while bei (441 words) - [Smartwool Men's Classic thermal Base Layer Crew - Bauman's Running & Walking Shop](/content/products/smartwool-mens-classic-thermal-base-layer-crew/index.html): Description Meet the better-than-ever Men's Classic Thermal Merino Base Layer Crew. We've updated this 100% Merino wool fan favorite with new colors and a new fit to improve functionality while enhancing aesthetics. Shoulder panels eliminate top shoulder seams, and a flatlock seam construction helps prevent chafing. Ad (439 words) - [Men's Smartwool Classic Thermal Merino Base Layer 1/4 Zip - Bauman's Running & Walking Shop](/content/products/mens-smartwool-classic-thermal-merino-base-layer-1-4-zip.html): We've updated the fit of our Men's Classic Thermal Merino Base Layer 1/4 Zip to improve functionality while also enhancing aesthetics. As one of our heaviest base layer tops and best base layers for cold weather, this garment uses 100% responsibly sourced Merino wool, shoulder panels, and a flatlock seam construction t (462 words) - [B-CORE Adult/Youth Tech Long Sleeve - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/b-core-tech-long-sleeve-dragons-t-f/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (507 words) - [B-CORE Adult/Youth Tech Long Sleeve - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/b-core-tech-long-sleeve-dragons-25/index.html):   Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (517 words) - [Men's Brooks Dash 1/4 Zip 3.0 - Bauman's Running & Walking Shop](/content/products/mens-brooks-dash-1-4-zip-3-0/index.html) (365 words) - [Men's Asics Thermopolis Taper Pant - Bauman's Running & Walking Shop](/content/products/mens-asics-thermopolis-taper-pant/index.html): The THERMOPOLIS® TAPER PANT is designed to help you keep warm in cooler conditions. Featuring a tapered construction with a relaxed fit through the thigh, these running pants also have a drawcord waist tie that's easy to adjust. Meanwhile, the back of the calf is lined with reflective details that help increase visibil (433 words) - [Asics Men's Road Lite-Show Tight - Bauman's Running & Walking Shop](/content/products/asics-mens-road-lite-show-tight/index.html): Power through your run with the ROAD LITE-SHOW™ TIGHT. Thanks to the advanced reflective details on the thigh and calf, these tights help to support your visibility in low-light settings. They also integrate a bounce-limiting zippered phone pocket in the waistband. Thanks to the supportive fit and soft, stretch-knit fa (458 words) - [Women's Hoka One One Bondi SR - Bauman's Running & Walking Shop](/content/products/womenshokabondisr/index.html): UPPEROpen-engineered mesh construction delivers breathable comfortMemory foam collar cradles ankle in plush comfortTPU overlays offer additional midfoot structure and supportInternal heel counter provides a supportive, locked-in fitMIDSOLEFull-length compression-molded EVA midsoleRefined early-stage Meta-Rocker for a s (708 words) - [Men's Brooks Activated Midweight Hoodie - Bauman's Running & Walking Shop](/content/products/mens-brooks-activated-midweight-hoodie/index.html) (370 words) - [BELLA+CANVAS Unisex Sponge Fleece Raglan Sweatshirt - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-sponge-fleece-raglan-sweatshirt-dragons-t-f.html): Add a name on the back in vinyl lettering for only $3! Printed on Bella+Canvas Sponge Fleece Raglan Sweatshirt: Side-seamed Unisex sizing Crew neck Ribbed cuffs and waistband Tear-away label 52% Airlume combed and ring-spun cotton, 48% polyester fleece, 32 single 8.0 oz (491 words) - [Asics Men's PR LS Triblend Tee - Bauman's Running & Walking Shop](/content/products/asics-mens-pr-ls-triblend-tee/index.html) (419 words) - [Unisex Nike ZoomX DragonFly XC - Bauman's Running & Walking Shop](/content/products/unisex-nike-zoomx-dragonfly-xc/index.html): The Dragonfly is for the cross-country barrier-breakers, the flurry-finishers who refuse to give in to the elements. It’s our fastest distance spike on the track built to go off-road, one that recently made its medal-winning presence known on the world stage. ZoomX foam adds a jolt of energy return while a wider base h (584 words) - [Unisex ASICS Hyper Sprint 7 - Bauman's Running & Walking Shop](/content/products/unisex-asics-hyper-sprint-7/index.html): Prepare to beat those personal bests with the HYPERSPRINT 7 track & field shoe, carefully engineered for both male and female short-distance sprinters. This lightweight shoe has been made to allow you to reach top speeds, so lace up and feel the wind whipping through your hair. Combine this with the resin plate tha (843 words) - [Unisex ASICS LONG JUMP PRO 2 - Bauman's Running & Walking Shop](/content/products/unisex-asics-long-jump-pro-2/index.html) (488 words) - [Men's New Balance Spike 100v2 - Bauman's Running & Walking Shop](/content/products/mens-new-balance-spike-100v2/index.html): Take lighter and faster to a whole new level, straight out of the starting block. The men's 100v2 track spike is made for speed with a sleek, molded midsole, internal shank and streamlined overlays for super-light support. The full-length Pebax plate and 6-spike configuration ensure optimal traction. (551 words) - [Nike ZoomX DragonFly Spikes - Bauman's Running & Walking Shop](/content/products/nike-zoomx-dragonfly/index.html): SPIKES MADE TO FLY.Reach your personal best on the track with the Nike ZoomX Dragonfly. Its lightweight, fast design is made for 1,500 to 10,000 meter races.Fast, Efficient Energy ReturnNike ZoomX foam is incredibly responsive and lightweight, delivering optimal energy return and impact protection for your milesLight A (874 words) - [Men's ASICS Hyper LD 6 - Bauman's Running & Walking Shop](/content/products/mens-asics-hyper-ld-6/index.html): No-sew films are put in place as reinforcement. It also helps provide secure fit in Upper. Adopting open mesh, it provides breathability and a lightweight feel. Aligned with its sibling models, it carries a standing-out graphic. (916 words) - [Brooks Unisex Wire V6 - Bauman's Running & Walking Shop](/content/products/brooks-wire-v6/index.html): Spike up and smoke the competition in longer track races. This unisex racing spike is designed for distances between 5k and 10k. Women should order 1.5 sizes down. Specs WEIGHT 3.4oz / 96.4g ARCH Medium, High EXPERIENCE TYPE Speed USE Competition What‚Äôs New ¬†A new woven upper design shows off your speed. (421 words) - [Nike Zoom Rival Multi - Bauman's Running & Walking Shop](/content/products/nike-zoom-rival-multi/index.html): The Zoom Rival can endure those gritty, long practice sessions during the season and still help you flourish on meet day with its additional heel cushion and lightweight, durable upper. Still figuring out which events suit you best? These versatile spikes have you covered for sprints, hurdle events, jumps and pole vaul (1,388 words) - [Women's ASICS Sonicsprint Track Shoe - Bauman's Running & Walking Shop](/content/products/asics-womens-sonicsprint-track-shoe/index.html): The streamlined design of this lightweight performer has what it takes to propel you through the finish line. In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, (496 words) - [ASICS Men's Fast Lap MD - Bauman's Running & Walking Shop](/content/products/asics-mens-fast-lap-md/index.html): In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient id (485 words) - [Unisex ASICS Sonicsprint Elite 2 - Bauman's Running & Walking Shop](/content/products/asics-unisex-sonicsprint-elite-2/index.html): The SONICSPRINT ELITE™ 2 spike is built for speed. It's recommended for competitive sprinters who want to take their racing to the next level. Part of the EUGENE pack, this colorway is representative of Oregon's running heritage. A molded nylon spike (pin) plate with added traction in the outsole helps improve grip, e (609 words) - [Unisex Nike Zoom Rival XC 2019 - Bauman's Running & Walking Shop](/content/products/unisex-nike-zoom-rival-xc-2019/index.html): The Nike Zoom Rival XC 2019 easily transitions from track to training. A soft, multi-layered mesh upper pairs with a close fit, while diagonal rows of striped skins, thin speed laces and a cross-country logo on the heel all speak the language of fast. (612 words) - [New Balance Men's Brighton Jersey - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/new-balance-mens-brighton-jersey-rfb-5k-ipa-race-team-copy.html): Run for Brews (RFB) 5K IPA – Brighton Jersey Built for the run. Ready for the post-run beer. The New Balance Brighton Jersey is a lightweight performance top designed to keep you cool and comfortable whether you're chasing a PR or heading straight to the brewery after the race. Powered by NB DRY moisture-wicking techno (664 words) - [Women's Nike Zoom Rival M9 - Bauman's Running & Walking Shop](/content/products/wmns-nike-zoom-rival-m9/index.html): Designed for versatility, this track spike opens you up to a wide range of events. (603 words) - [Brooks Podium "Run Flint" Tech Tee - Bauman's Running & Walking Shop](/content/products/brooks-podium-run-flint-tech-tee/index.html): Run Flint in this runner-favorite short-sleeve top that's made to feel soft and wick sweat — all so you can enjoy a distraction-free run. Available in both Men's and Women's cuts. FABRIC 100% polyester Moisture-wicking fabric Flatlock seams BEST FOR… Everyday Runs FEATURES Fit for your run Super soft Quick drying FIT: (468 words) - [Unisex ASICS METASPRINT - Bauman's Running & Walking Shop](/content/products/unisex-asics-metasprint/index.html): The METASPRINT track spike equips competitive sprinters with a blend of power and stability to better their performance. With accumulated knowledge and development for sprint spikes done at the ASICS Institute of Sport Science (ISS), this shoe is designed to shorten the period of contact with the ground while increasin (563 words) - [Men's New Balance MMD800 - Bauman's Running & Walking Shop](/content/products/mens-new-balance-mmd800/index.html): We stand for something bigger than sneakers. We champion those who are fearlessly driven by their passions. We elevate sport. We do right by people and the planet. Together, we drive meaningful change in communities around the world. We Got Now. (454 words) - [BELLA+CANVAS Adult/Youth Jersey Tee - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-jersey-tee-sct-f25/index.html): Printed on BELLA+CANVAS Jersey Tee. 4.2 oz., 100% Airlume combed and ring-spun cotton Pre-shrunk Side-seamed Retail fit Unisex sizing (501 words) - [New Balance Men's Short Distance SD100v2 Spike - Bauman's Running & Walking Shop](/content/products/new-balance-mens-short-distance-sd100v2-spike/index.html): Designed to help you take on short distances and hurdles, the SD100v2 men’s sprint spike from New Balance is powered by a six-spike pebax® plate. The spike configuration provides superior traction in the forefoot to help you feel your fastest. The upper takes cues from the premium Vazee sigma with a snug ankle-high boo (545 words) - [BELLA+CANVAS Adult/Youth Jersey Tee - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-jersey-tee-dragons-25/index.html): Printed on BELLA+CANVAS Jersey Tee. 4.2 oz., 100% Airlume combed and ring-spun cotton Pre-shrunk Side-seamed Retail fit Unisex sizing (502 words) - [Nike Unisex Zoom Rival Sprint - Bauman's Running & Walking Shop](/content/products/nike-zoom-rival-sprint/index.html): DESIGN: Forefoot mesh layered with reinforcement provides lasting durability and elevated containment Midfoot band provides dynamic lace-up fit and supportive containment through the arch Big Swoosh can capture the crowd’s attention in the starting blocks, down the straightaway and is perfectly suited for photo finishe (1,231 words) - [New Balance FuelCell SD100 v5 - Bauman's Running & Walking Shop](/content/products/new-balance-fuelcell-sd100-v5/index.html): For track athletes, the New Balance FuelCell SD100 v5 is a sleek, lightweight track spike great for sprints and jumps. The SD100 is equipped with a full-length FuelCell midsole that offers a propulsive feel perfect for racers striving to go faster. A 6-pin TPU spike plate with removable spikes provides an aggressive bu (1,090 words) - [New Balance FuelCell MD500 v9 - Bauman's Running & Walking Shop](/content/products/smartwool-fuelcell-md500-v9/index.html): For aspiring track athletes, the New Balance FuelCell MD500 v9 is a sleek, lightweight track spike great for middle to long distance races. The MD500 is equipped with a full-length FuelCell midsole that offers a propulsive feel perfect for racers striving to go faster. A 6-pin TPU spike plate with removable spikes prov (1,124 words) - [Unisex Nike Zoom Rival Distance - Bauman's Running & Walking Shop](/content/products/unisex-nike-zoom-rival-distance/index.html): With a lightweight, breathable upper and cushioned midsole, this adaptable spike dials you in for a wide range of middle- and long-distance races. It takes learnings from the game-changing Dragonfly spike to give you efficient energy return for the tough middle laps and top-end speed as you kick into the homestretch. (963 words) - [Nike Zoom Waffle XC 9 - Bauman's Running & Walking Shop](/content/products/nike-zoom-waffle-xc-9/index.html): This shoes Has a thin lightweight upper with removable spikes and a soft trail bottom with the addition to being able to add spikes for the shoe to make it an elite spike for any cross country runner (437 words) - [Adidas BM Crown T W - Bauman's Running & Walking Shop](/content/products/adidasbmcrowntw/index.html) (373 words) - [Women's Activate Midweight Hoodie - Bauman's Running & Walking Shop](/content/products/womens-activate-midweight-hoodie/index.html) (391 words) - [B-CORE Women's Tech Tee - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/b-core-womens-tech-tee-dragons-25-copy/index.html): Printed on a Women's B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (459 words) - [Nike Zoom Rotational 6 - Bauman's Running & Walking Shop](/content/products/nike-zoom-rotational-7/index.html): The Nike Zoom Rotational 6 is a performance throwing shoe designed for the most technically advanced shot put, discus, and hammer throw athletes. Best use Shot Put/Discus/HammerShot Put/Discus/Hammer Surface AsphaltAsphalt Product Details: Command the ring in the premium design of the Rotational 6. This throw shoe is b (653 words) - [Unisex Hoka Crescendo MD - Bauman's Running & Walking Shop](/content/products/unisex-hoka-crescendo-md/index.html): An entry level spike engineered with more cushioning and midsole foam than our elite spikes, the Crescendo MD is built for speed with a 6-pin spike plate and race-ready single-layer mesh upper. Engineered with the thickest stack height you’ll see on the track; this beginner-friendly spinoff is bound to turn heads on th (871 words) - [New Balance Women's Brighton Jersey - List Design - RFB 5K IPA Race Te - Bauman's Running & Walking Shop](/content/products/new-balance-womens-brighton-jersey-list-design-rfb-5k-ipa-race-team.html): Run for Brews (RFB) 5K IPA – Brighton Jersey Built for the run. Ready for the post-run beer. The New Balance Brighton Jersey is a lightweight performance top designed to keep you cool and comfortable whether you're chasing a PR or heading straight to the brewery after the race. Powered by NB DRY moisture-wicking techno (689 words) - [B-CORE Adult/Youth Tech Tee - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/b-core-tech-tee-dragons-25/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (475 words) - [Swartz Creek Track - Women's Performance Jogger Pant - Bauman's Running & Walking Shop](/content/products/badger-sport-c2-ae-womens-performance-jogger-holly-xc-copy.html): Printed on a Badger Sport Women's Performance Jogger Pant: • Embroidered badger logo on left hip• Reinforced spandex rib knit cuffs• 100% polyester moisture management fleece fabric• Two deep side pockets• 2" Covered elastic waistband & drawcord (399 words) - [Women's adidas 2020 Boston Marathon Heat-RDY Tank - Bauman's Running & Walking Shop](/content/products/womens-adidas-2020-boston-marathona-r-heat-rdy-tank.html): The Boston Marathon® is known for its intimidating hills, and warm weather can make them even more challenging. This cropped running tank top from Adidas® helps you stay cool as you tackle the challenging course. It's made of lightweight, breathable fabric that keeps air circulating. KEY FEATURES + BENEFITS Fitted fit (439 words) - [Brooks Women's Moment 8" short Tight - Bauman's Running & Walking Shop](/content/products/brooks-womens-moment-8-short-tight/index.html): We like to think we've got women's running tights perfected. Our Moment 8" Short Tight eliminates chafing while balancing good leg coverage with great freedom of movement. (381 words) - [Brooks Women's High Point Long Sleeve - Bauman's Running & Walking Shop](/content/products/brooks-womens-high-point-long-sleeve/index.html): Check out performance apparel made for the trail. This premium shirt features sweat-wicking fabric engineered for thermoregulation — so you stay cool in the heat and warm in the cold — while the fitted silhouette makes it easy to layer. (431 words) - [Brooks Women's Addiction Walker 2 - Bauman's Running & Walking Shop](/content/products/120307/index.html): Comfortable running shoes with wraparound support for stable stride. The finish line is not as important as the feeling of having achieved your personal best. These running shoes combine soft cushioning with a wraparound design to help you achieve your goals. Support from forefoot to heel provides stability for a contr (1,301 words) - [Unisex Nike ZoomX DragonflyXC 2 - Bauman's Running & Walking Shop](/content/products/unisex-nike-zoomx-dragonflyxc-2/index.html): Weather-ready upper and ZoomX foam help you tackle wet, muddy terrain. Don't let the elements stop you. Built to handle the weather, the Dragonfly XC 2 features an updated upper that reduces weight and improves comfort compared to the previous model. A ZoomX foam midsole adds a jolt of responsive cushioning. And the fu (577 words) - [Women's Nike Dri-FIT One Short - Bauman's Running & Walking Shop](/content/products/womens-nike-dri-fit-one-short/index.html): These shorts are the ones that are down for everything you do—from long walks to HIIT to running errands. Their silky-smooth, ultrasoft woven fabric is balanced with sweat-wicking tech so you have ultimate comfort while feeling dry as you work out. (444 words) - [B-CORE Women's Tech Long Sleeve - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/b-core-womens-tech-long-sleeve-dragons-t-f/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (459 words) - [Nike Zoom D - Bauman's Running & Walking Shop](/content/products/nike-zoom-d-1/index.html): Designed for events ranging from 800m to 5K, the Nike Zoom Rival D 10 delivers a cushioned, anatomical fit with an arch band that wraps the midfoot so you can smoke the competition in secure comfort. (447 words) - [Women's Brooks Canopy Jacket - Bauman's Running & Walking Shop](/content/products/womens-brooks-canopy-jacket/index.html):   Looking for a weatherproof running jacket? The women's Canopy Jacket is a lightweight, packable layer that provides reliable protection from wind and rain while staying breathable. And we've updated it to be more sustainable too. Features Weather protection Packable Sustainably made (421 words) - [Nike Dragonfly 2 - Bauman's Running & Walking Shop](/content/products/nike-dragonfly-2/index.html): Updated spikes plus ZoomX foam equals straightaway speed. One of the fastest long-distance track spikes to ever cross the finish line turns up the tempo even more. Updated spikes, full-length ZoomX foam and a lighter, more responsive plate are ready for speed and stamina. Sharp Stability A slightly wider midfoot and fo (676 words) - [B-CORE Women's Tech Long Sleeve - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/b-core-womens-tech-long-sleeve-dragons-25/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (459 words) - [Women's Brooks Spark Tight - Bauman's Running & Walking Shop](/content/products/womens-brooks-spark-tight/index.html): Breathable, comfortable and yes, they have pockets. The women's Spark Tight is ready to follow you seamlessly from workout through the rest of your day. Fit Fitted Hugs your body and stretches to move with you. Best for… Days when you need to wear your running clothes for activities before or after running Going straig (434 words) - [B-CORE Adult/Youth Tech Tee - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/b-core-tech-tee-dragons-t-f/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (509 words) - [Women's Asics Icon 1/2 Zip LS Top - Bauman's Running & Walking Shop](/content/products/womens-asics-icon-1-2-zip-ls-top/index.html) (426 words) - [Asics Women's PR LS Triblend Tee - Bauman's Running & Walking Shop](/content/products/asics-womens-pr-ls-triblend-tee/index.html) (441 words) - [Women's Hoka Clifton 11 - Bauman's Running & Walking Shop](/content/products/womens-hoka-clifton-11/index.html): The Rundown Light and plush for everyday miles. A trusted trainer for daily maintenance miles, the Clifton has been the keystone of our cushioned styles for 11 seasons and counting. Delivering the same effortless ride that made the original a fan favorite, our latest iteration pairs a cushy, compression molded foam wit (1,500 words) - [Women's Asics Thermopolis Fleece Tapered Pant - Bauman's Running & Walking Shop](/content/products/womens-asics-thermopolis-fleece-tapered-pant/index.html) (375 words) - [B-CORE Women's Tech Tee - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/b-core-womens-tech-tee-dragons-25/index.html): Printed on a Unisex B-Core Long Sleeve Tech Shirt: • 3.5 oz., 100% polyester moisture management/antimicrobial performance fabric• Self-fabric collar and cuffs• Badger® sport paneled shoulder for maximum movement• Double-needle hem• Badger® heat seal logo on left sleeve (458 words) - [Women's ASICS Gel-Kayano 32 - Bauman's Running & Walking Shop](/content/products/womens-asics-gel-kayano-32/index.html): Introducing the GEL-KAYANO® 32 shoe, the pinnacle of support and comfort. FF BLAST™ PLUS foam midsole is combined with a higher midsole stack height while reducing it's weight to provide a more balanced experience making your training feel smoother and more comfortable. A reinforced tongue wing along the arch also prov (952 words) - [New Balance Women's Brighton Jersey - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/new-balance-womens-brighton-jersey-rfb-5k-ipa-race-team-copy.html): Run for Brews (RFB) 5K IPA – Brighton Jersey Built for the run. Ready for the post-run beer. The New Balance Brighton Jersey is a lightweight performance top designed to keep you cool and comfortable whether you're chasing a PR or heading straight to the brewery after the race. Powered by NB DRY moisture-wicking techno (687 words) - [Women's New Balance Fresh Foam X Hierro Mid - Bauman's Running & Walking Shop](/content/products/womens-new-balance-fresh-foam-x-hierro-mid/index.html): People love the idea of adventure in the great outdoors, but there’s more to the natural landscape than fresh air and scenic views. Uneven terrain, debris, and moisture are unique challenges to footwear that require specialized construction. For those who take going off the beaten path literally, there’s the Fresh Foam (539 words) - [BELLA+CANVAS Unisex Sponge Fleece Pullover Hoodie - DRAGONS T&F - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-sponge-fleece-pullover-hoodie-sct-f25-1.html): Support Swartz Creek Track & Field and say hello to your new favorite hoodie with this super soft, super comfortable hooded pullover sweatshirt!Add a name on the back in vinyl lettering for only $3! Printed on Bella Canvas Sponge Hooded Sweatshirt: 7.0 oz., 52% combed and ring-spun cotton / 48% polyester Side-seame (507 words) - [BELLA+CANVAS Unisex Sponge Fleece Raglan Sweatshirt - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-sponge-fleece-raglan-sweatshirt-dragons-25.html): Add a name on the back in vinyl lettering for only $3! Printed on Bella+Canvas Sponge Fleece Raglan Sweatshirt: Side-seamed Unisex sizing Crew neck Ribbed cuffs and waistband Tear-away label 52% Airlume combed and ring-spun cotton, 48% polyester fleece, 32 single 8.0 oz (493 words) - [Men's Brooks Ghost 17 GTX - Bauman's Running & Walking Shop](/content/products/mens-brooks-ghost-gtx/index.html) (487 words) - [BELLA+CANVAS Unisex Sponge Fleece Pullover Hoodie - DRAGONS 25 - Bauman's Running & Walking Shop](/content/products/bella-canvas-unisex-sponge-fleece-pullover-hoodie-sct-f25.html): Support Swartz Creek Track & Field and say hello to your new favorite hoodie with this super soft, super comfortable hooded pullover sweatshirt!Add a name on the back in vinyl lettering for only $3! Printed on Bella Canvas Sponge Hooded Sweatshirt: 7.0 oz., 52% combed and ring-spun cotton / 48% polyester Side-seame (508 words) - [Swartz Creek Track - Men's Performance Jogger Pant - Bauman's Running & Walking Shop](/content/products/badger-sport-mens-performance-trainer-p/index.html): Printed on a Badger Sport Men's Performance Jogger Pant:  • Covered elastic cuffs• 100% unbrushed polyester moisture management fleece fabric• Embroidered Badger logo on left hip• 12 inch zippers on each outer leg• Tapered fit in lower leg• Two deep side pockets (434 words) - [Women's Pink Quarter Zip Long Sleeve - Bauman's Running & Walking Shop](/content/products/womens-pink-quarter-zip-long-sleeve/index.html): Our Pink Ribbon, Runner Girl and Run Michigan 1/4 Zip Long Sleeves are ON SALE through the end of the month for Breast Cancer Awareness Month. 100% Polyester Xtreme-Tek Breathable, moisture-managing interlock fabric Fresh assurance with anti-bacterial treatment UV Protection / UPF 50+ Silver zipper with thumb hole (543 words) - [Hoka Men's Anacapa Mid GTX - Bauman's Running & Walking Shop](/content/products/hoka-mens-anacapa-mid-gtx/index.html): The Rundown Light. Airy. Addictively Comfortable. Back and more breathable than ever, the Anacapa returns with an ultra-ventilated upper and the same sharp focus on sustainability. Engineered for warmer climates, the Breeze Mid adopts a 100% rPET engineered knit upper, lateral Ariaprene® collar, and the same iconic HUB (643 words) - [Hoka Women's Anacapa 2 Mid GTX - Bauman's Running & Walking Shop](/content/products/hoka-anacapa-2-mid-gtx/index.html): The Rundown A versatile hiker designed to tread lighter. Scrutinized through the lens of sustainability, we’ve reimagined our beloved Anacapa Mid GTX with a renewed focus on earth-conscious materials. Updated with recycled yarn meshes, we’ve enlisted a 30% sugarcane EVA midsole and Vibram® Megagrip outsole. Finished wi (513 words) - [New Balance Men's Brighton Jersey - List Design - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/new-balance-mens-brighton-jersey-list-design-rfb-5k-ipa-race-team.html): Run for Brews (RFB) 5K IPA – Brighton Jersey Built for the run. Ready for the post-run beer. The New Balance Brighton Jersey is a lightweight performance top designed to keep you cool and comfortable whether you're chasing a PR or heading straight to the brewery after the race. Powered by NB DRY moisture-wicking techno (697 words) - [Men's Anacapa 2 Mid GTX - Bauman's Running & Walking Shop](/content/products/mens-anacapa-2-mid-gtx/index.html): The Rundown A versatile hiker designed to tread lighter. Scrutinized through the lens of sustainability, we’ve reimagined our beloved Anacapa Mid GTX with a renewed focus on earth-conscious materials. Updated with recycled yarn meshes, we’ve enlisted a 30% sugarcane EVA midsole and Vibram® Megagrip outsole. Finished wi (928 words) - [Powerstep Pinnacle Low full Length Orthotic - Bauman's Running & Walking Shop](/content/products/powersteppinnaclelowfulllengthorthotic/index.html): Your arch shape should determine which insole is best for you. Low arches tend to cause overpronation -- foot and ankles roll inward, placing pressure on bigger toes and inside of foot. Low arches need slight arch support and cushioning to control motion and alleviate pressure. The PowerStep√Ç¬Æ Pinnacle Low, with buil (590 words) - [PowerStep Wide Insoles | Wide Feet Arch Support Orthotic, Extra Wide - Bauman's Running & Walking Shop](/content/products/powerstepwidefitfulllengthorthotic/index.html): The PowerStep® Pinnacle Wide Fit full length insoles have a wider profile with built-in neutral arch support and two layers of plush cushioning that are the perfect balance of comfort and support. The Pinnacle Wide Fit insoles feature the signature PowerStep arch shape but with a firmer arch support to resist "bottomin (749 words) - [PowerStep Plus Insoles | Ball of Foot Pain Relief Orthotic, Metatarsal - Bauman's Running & Walking Shop](/content/products/powersteppinnacleplusfulllengthorthoticmetatarsal/index.html): The PowerStep® Pinnacle Plus Met full length insoles offer the same support and cushioning as our popular Pinnacle style, but with a built-in metatarsal pad to treat metatarsalgia, Morton's Neuroma, and general ball of foot pain. The built-in neutral arch support and two layers of plush cushioning are the perfect balan (700 words) - [Women's Asics Gel-Kayano 33 - Bauman's Running & Walking Shop](/content/products/womens-asics-gel-kayano-33/index.html): Product details The GEL-KAYANO® 33 shoe is the pinnacle of support and comfort for ASICS running shoe offerings. FLUIDSUPPORT™ technology delivers seamless support and comfort through dual-layer cushioning and advanced geometry. FF BLAST™ PLUS and FF BLAST™ MAX foams are combined in the midsole. These foams help create (833 words) - [We Run Detroit Hooded Sweatshirt Blue and Red - Bauman's Running & Walking Shop](/content/products/run-detroit-hooded-sweatshirt-blue-and-red/index.html): Represent your favorite city to run in, with your favorite teams colors printed on a Premium Hooded Sweatshirt! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-away label Sustainably (469 words) - [Hoka Women's Anacapa Mid GTX - Bauman's Running & Walking Shop](/content/products/hoka-womens-anacapa-mid-gtx/index.html): The Rundown Feels like a shoe, wanders like a boot. A day hiker designed with responsible manufacturing in mind, the Anacapa MID GTX is a gateway to the great outdoors. Engineered from lightweight leather certified by the Leather Working Group, the versatile silhouette employs recycled polyester in the collar, mesh and (655 words) - [PowerStep Pinnacle Insoles | Plantar Fasciitis & Heel Pain Relief Orth - Bauman's Running & Walking Shop](/content/products/powersteppinnaclefulllengthorthotic/index.html): The PowerStep® Pinnacle full-length orthotic insoles with built-in arch support and two layers of plush cushioning are the perfect balance of comfort and support. The Pinnacle insoles feature the podiatrist-designed PowerStep arch that cradles the arch and heel, adding stability and motion control to limit excess stres (996 words) - [We Run Detroit Hooded Sweatshirt Red and White - Bauman's Running & Walking Shop](/content/products/run-detroit-hooded-sweatshirt-red-and-white/index.html): Represent your favorite city to run in, with your favorite teams colors printed on a Premium Hooded Sweatshirt! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-away label Sustainably (469 words) - [Men's Asics Gel-Nimbus 28 - Bauman's Running & Walking Shop](/content/products/mens-asics-gel-nimbus-28/index.html): The ASICS GEL-Nimbus 28 takes your daily runs to the next level with a sleeker, more breathable engineered mesh upper and a refined rocker design for smoother transitions. Experience plush comfort with FF BLAST PLUS cushioning paired with PureGEL technology for softer landings and responsive energy return. Perfect for (457 words) - [We Run Detroit Hooded Sweatshirt Black and Honolulu Blue - Bauman's Running & Walking Shop](/content/products/run-detroit-hooded-sweatshirt-navy-and-orange-copy/index.html): Represent your favorite city to run in, with your favorite teams colors printed on a Premium Hooded Sweatshirt! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-away label Sustainably (469 words) - [Women's Asics Gel-Pulse 17 - Bauman's Running & Walking Shop](/content/products/womens-asics-gel-pulse-17/index.html): The GEL-PULSE® 17 shoe is designed to provide the comfort you need for runs, the gym, and anything in between. To improve the underfoot cushioning experience, we added 2mm of foam to the midsole. This cushioning material is composed of our FF BLAST™ and GEL® technologies, for a soft and comfortable running experience. (520 words) - [We Run Detroit Hooded Sweatshirt Navy and Orange - Bauman's Running & Walking Shop](/content/products/run-detroit-hooded-sweatshirt/index.html): Represent your favorite city to run in, with your favorite teams colors printed on a Premium Hooded Sweatshirt! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-away label Sustainably (462 words) - [Mackinac Island 'Runners of the North' Hooded Sweatshirt Dark Turkouis - Bauman's Running & Walking Shop](/content/products/mackinac-island-runners-of-the-north-hooded-sweatshirt-dark-turkouise.html): Show your love for running the Great Turtle with this premium hooded sweatshirt and let everyone know you are a Runner of the North! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-aw (497 words) - [Mackinac Island 'Runners of the North' Hooded Sweatshirt Sand Dune - Bauman's Running & Walking Shop](/content/products/mackinac-island-runners-of-the-north-hooded-sweatshirt-sand-dark-turquoise.html): Show your love for running the Great Turtle with this premium hooded sweatshirt and let everyone know you are a Runner of the North! 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and waistband Tear-aw (500 words) - [Asics Men's Gel-Novablast 3 - Bauman's Running & Walking Shop](/content/products/gel-novablast-3/index.html): The NOVABLAST™ 3 running shoe draws inspiration from a geometric origami feature for the upper and midsole. After making the shoe approx. 30g lighter than the previous version, we also equipped this style with improved comfort. A tongue wing construction in the upper helps improve the fit while reducing tongue movement (535 words) - [Women's ASICS NOOSA TRI 16 - Bauman's Running & Walking Shop](/content/products/womens-asics-noosa-tri-16/index.html): The NOOSA TRI™ 16 shoe is designed to help create an energetic toe-off and advanced energy savings. Bold colors and patterns are met with a breathable mesh upper to help keep your feet cool and comfortable. The midsole includes a FF BLAST™ PLUS cushioning unit that helps create lightweight and soft impact absorption un (506 words) - [NEW!!! BAW Womens HI-VIZ Unisex 1/4 Zip - GFAC - Bauman's Running & Walking Shop](/content/products/baw-womens-unisex-1-4-zip-gfac/index.html): Represent the GFAC and stay safe during your fall evening runs in this BAW HI-VIS Quarter Zip. Also available in classic black! 100% Polyester Xtreme-Tek, 4.2 oz Breathable, moisture-managing interlock fabric Fresh assurance with anti-bacterial treatment UV Protection / UPF 50+ Silver zipper with thumb hole (462 words) - [NEW!!! BAW Men's HI-VIZ Unisex 1/4 Zip - GFAC - Bauman's Running & Walking Shop](/content/products/baw-mens-hi-viz-unisex-1-4-zip-gfac/index.html): Represent the GFAC and stay safe during your fall evening runs in this BAW HI-VIS Quarter Zip. Also Available in classic black! 100% Polyester Xtreme-Tek, 4.2 oz Breathable, moisture-managing interlock fabric Fresh assurance with anti-bacterial treatment UV Protection / UPF 50+ Silver zipper with thumb hole (428 words) - [ASICS Men's Gel-Noosa Tri 12 - Bauman's Running & Walking Shop](/content/products/asicsmensgel-noosatri12/index.html): Boost your running performance with the GEL-NOOSA TRI 12 running shoe. With its eye-catching design, this lightweight running shoe provides a blend of comfort and support to help you meet your training goals. For a cushioned and lightweight ride, the GEL-NOOSA TRI 12 model features a FLYTEFOAM¬Æ midsole, which works wi (846 words) - [Unisex Jersey Tee - GFAC New Vintage - Bauman's Running & Walking Shop](/content/products/unisex-jersey-tee-gfac-new-vintage-1/index.html): Support the Great with this super soft, jersey short sleeve tee. Printed on a premium quality Bella+Canvas Relaxed Jersey Short Sleeve Tee. 4.2 oz., 100% Airlume combed and ring-spun cotton, 32 single (Black) 4.2 oz., 90% Airlume combed and ring-spun cotton / 10% polyester (Athletic Heather) Pre-shrunk Side-seamed Reta (460 words) - [Asics Performance Run Gloves - Bauman's Running & Walking Shop](/content/products/asics-performance-run-gloves/index.html) (355 words) - [Men's ASICS NOOSA TRI 16 - Bauman's Running & Walking Shop](/content/products/mens-asics-noosa-tri-16/index.html): The NOOSA TRI™ 16 shoe is designed to help create an energetic toe-off and advanced energy savings. Bold colors and patterns are met with a breathable mesh upper to help keep your feet cool and comfortable. The midsole includes a FF BLAST™ PLUS cushioning unit that helps create lightweight and soft impact absorption un (493 words) - [Badger B-Core Women's Racerback Tank - GFAC Pink Flint - Bauman's Running & Walking Shop](/content/products/badger-b-core-womens-racerback-tank/index.html): Look good on your daily run and support the GFAC at the same time with this 100% polyester racerback women's singlet.  Printed on a B-Core Women's Racerback Tank • 100% polyester moisture management/antimicrobial performance fabric• Racerback with room to print• A-line body• Double-needle hem• Badger® heat seal logo on (470 words) - [Men's Hoka Clifton Pro - Bauman's Running & Walking Shop](/content/products/mens-hoka-clifton-pro/index.html): A premium daily trainer with PROGLIDE™+ series SCF foam and an aggressive MetaRocker™ built for runners who want the trusted comfort of the Clifton with a more energetic, responsive ride. (462 words) - [Badger B-Core Women's Racerback Tank - GFAC New Vintage - Bauman's Running & Walking Shop](/content/products/copy-of-badger-b-core-womens-racerback-tank-pink-flint-logo.html): Look good on your daily run and support the GFAC at the same time with this 100% polyester racerback women's singlet.  Printed on a B-Core Women's Racerback Tank • 100% polyester moisture management/antimicrobial performance fabric• Racerback with room to print• A-line body• Double-needle hem• Badger® heat seal logo on (465 words) - [Badger Sport® Women's B-Core Singlet - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/badger-sport-c2-ae-womens-b-core-singlet-rfb-5k-ipa-race-team.html): 100% polyester Moisture management, anti-microbial performance fabric Single needle bound neck and armhole Double-needle hem Badger® heat seal logo on center back neckNOTE: This is a normal cut women's singlet--if you would like the racerback style singlet please click here. (470 words) - [Men's Brooks Momentum Thermal Pant - Bauman's Running & Walking Shop](/content/products/mens-brooks-momentum-thermal-pant/index.html) (396 words) - [Nike Zoom Rival Waffle 5 - Bauman's Running & Walking Shop](/content/products/nike-zoom-rival-waffle-5/index.html): Built to go the distance, the Nike Zoom Rival Waffle 5 has a long-lasting rubber sole with nubs for cross-country races. With soft mesh and durable overlays, this lightweight design helps keep you comfortable.   Details Features: Mesh with durable overlays feels light and breathable. Foam cushioning feels lightweight a (484 words) - [Women's Nike Zoom Rival XC - Bauman's Running & Walking Shop](/content/products/womens-nike-zoom-rival-xc/index.html): Description UPPER: THIN MESH UPPER WITH BOLD GRAPHIC APPLICATION ALLOWS BREATHABILITY AND OPTIMAL WATER SHEDDING BENEFITS.MIDSOLE: COMPRESSION-MOLDED FLASHLON DELIVERS A LIGHTWEIGHT, RESPONSIVE RIDE. A MOLDED MEDIAL ARCH ADDS OPTIMAL MIDFOOT SUPPORT, WITHOUT UNNECESSARY WEIGHTOUTSOLE: CLASSIC WAFFLE OUTSOLE WITH 6 SPIK (519 words) - [Privacy Policy - Bauman's Running & Walking Shop](/content/pages/privacy-policy/index.html): Privacy Policy This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from https://www.werunthistown.com (the “Site”).PERSONAL INFORMATION WE COLLECTWhen you visit the Site, we automatically collect certain information about your device, including in (848 words) - [Women's Air Zoom Pegasus 41 - Bauman's Running & Walking Shop](/content/products/womens-air-zoom-pegasus-41/index.html): Responsive cushioning in the Pegasus provides an energized ride for everyday road running. Experience lighter-weight energy return with dual Air Zoom units and a ReactX foam midsole. Plus, improved engineered mesh on the upper decreases weight and increases breathability. Key Features Upgraded breathable engineered mes (1,945 words) - [Men's Kayano 30 - Bauman's Running & Walking Shop](/content/products/mens-kayano-30/index.html) (354 words) - [Women's Brooks Hyperion Max 3 - Bauman's Running & Walking Shop](/content/products/womens-brooks-hyperion-max-3/index.html): Designed to offer protection and propulsion thanks to high-stack cushioning and a nylon SpeedVault propulsion plate, the women's Hyperion Max 3 helps you train fast and recover well to get the most out of every training session. Best for Training, Workouts, Long runs Cushion Responsive Light and springy cushioning that (510 words) - [Run Mackinac Island Maroon Hooded Sweatshirt - Bauman's Running & Walking Shop](/content/products/mackinac-island-runners-of-the-north-hooded-sweatshirt-dark-turkouise-copy.html): Celebrate your love of running and the timeless beauty and and adventure of Michigan's crown jewel with this premium hooded sweatshirt ready for fall. 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and (509 words) - [Women's ASICS GEL-DS TRAINER 26 - Bauman's Running & Walking Shop](/content/products/womens-asics-gel-ds-trainer-26/index.html): The GEL-DS TRAINER™ 26 running shoe is the recommended choice for runners covering shorter distances who want to go fast. The shoe helps you achieve those running goals with an improved upper fit that moves seamlessly with the runner's natural motion. Part of our COLOR INJECTION pack, this shoe pays homage to the spiri (1,075 words) - [Women's Brooks Ghost Amp - Bauman's Running & Walking Shop](/content/products/womens-brooks-ghost-amp/index.html): Turn up your run with the all‑new Ghost Amp, a women’s lightweight running shoe engineered with responsive technology for a springy, energized ride. Best for Daily runs, Uptempo workouts, Feeling fast Cushion Responsive - Light and springy cushioning that propels you forward. Support Balanced support - Secure heel with (619 words) - [Kid's New Balance Rave Run v2 - Bauman's Running & Walking Shop](/content/products/kids-new-balance-rave-run-v2/index.html): A stylish kids shoe combining a breathable mesh upper and an ultra-cushioned midsole for ultimate comfort. (562 words) - [Women's Brooks Addiction GTS 15 - Bauman's Running & Walking Shop](/content/products/womens-brooks-addiction-gts-15/index.html): Facts and benefits Soft, supportive, and super protective    GuideRails® holistic support system We updated the shoe with our unique technology to align your body in its natural motion path while keeping excess movement in check.   Roomy fit Unique forefoot construction allows space for orthotics or feet that need a hi (1,452 words) - [Women's ASICS NOOSA TRI 13 - Bauman's Running & Walking Shop](/content/products/womens-asics-noosa-tri-13/index.html): The NOOSA TRI™ 13 shoes are built for triathletes, but they're not the only ones who can appreciate this model. With the addition of GUIDESOLE™ technology, this shoe just got lighter in weight and is now designed for a wide range of runners. The NOOSA TRI™ 13 shoe's GUIDESOLE™ technology is built around a philosophy t (1,401 words) - [Run Mackinac Island Autumn Hooded Sweatshirt - Bauman's Running & Walking Shop](/content/products/run-mackinac-island-autumn-hooded-sweatshirt/index.html): Celebrate your love of running and the timeless beauty and and adventure of Michigan's crown jewel with this premium hooded sweatshirt ready for fall. 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and (511 words) - [Women's New Balance 860v14 - Bauman's Running & Walking Shop](/content/products/womens-new-balance-860v14/index.html): Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to shoe. The Fresh Foam X 860v14 combines innovative Stability Plane technology with the pinnacle underfoot cushioning experience of Fresh Foam X. Fresh Foam X midsole foam with approximately 3% bio-based content del (989 words) - [Kid's ASICS PRE NOOSA TRI 13 PS - Bauman's Running & Walking Shop](/content/products/kids-asics-pre-noosa-tri-13-ps/index.html): Kids ASICS Pre Noosa Tri 13 PS :: Drawing design cues from our flagship triathlon shoe, the PRE NOOSA TRI; 13 PS style channels the same energetic color blocking, backed by a technical design, and componentry. FEATURES   (727 words) - [Refund policy](/content/policies/refund-policy/index.html) (353 words) - [Asics Kid's GT-1000 6 GS - Bauman's Running & Walking Shop](/content/products/c740n/index.html): Our GT-1000 6 GS is a dependable running shoe that features our DuoMax Support System, Rearfoot GEL Cushioning System and Trusstic System Technology. It provides a great balance of stability and shock-absorbing cushion for a great price. Weight: 7.9. (937 words) - [Kid's ASICS GEL-NOOSA TRI 13 GS - Bauman's Running & Walking Shop](/content/products/kids-asics-gel-noosa-tri-13-gs/index.html): Drawing design cues from our flagship triathlon shoe, the GEL-NOOSA TRI 13 GS (Grade School) style channels the same energetic color blocking, along with a technical design. Featuring a mesh upper to increase airflow that helps keep feet cool, this shoe’s vibrant colorway is combined with a series of bold “NOOSA” graph (833 words) - [Kids' New Balance Fresh Foam 860v11 - Bauman's Running & Walking Shop](/content/products/kids-new-balance-fresh-foam-860v11/index.html): Product Details   142.3 grams (5 oz) Layered midsole featuring topbed Fresh Foam cushioning Engineered mesh upper provides a custom fit and breathability Asymmetric Ultra Heel design hugs the back of the foot for a snug, supportive fit Lace-up closure for a secure fit (649 words) - [Kid's ASICS GEL-Cumulus 21 GS - Bauman's Running & Walking Shop](/content/products/kids-asics-gel-cumulus-21-gs/index.html): Kids ASICS GELCUMULUS 21 :: Theyll hit the ground running in total confidence with the super durable, foothugging comfort of the Kids ASICS GELCumulus 21 running shoe. Made with energized FLYTEFOAM; Lyte cushioning, multidirectional mesh lets feet breathe with ease. Let em play hard and land soft in their shockabsorbin (612 words) - [ASICS Kid's GT-1000 9 GS (White/Black) - Bauman's Running & Walking Shop](/content/products/asics-kids-gt-1000-9-gs-white-black/index.html): Refresh your child's look with the help of the special edition ASICS kids' GT-1000™ 9 GS (Grade School) running shoe with a revamped design that sports eye-catching colors and prints. The shoe is extremely versatile and can pairs easily with most outfits. It's been created to keep feet comfortable~ thanks to the inclus (496 words) - [Do not sell my personal information - Bauman's Running & Walking Shop](/content/pages/ccpa-opt-out/index.html): Your rights under the California Consumer Privacy Act The California Consumer Privacy Act (CCPA) provides you with rights regarding how your data or personal information is treated. Under the legislation, California residents can choose to opt out of the “sale” of their personal information to third parties. Based on t (123 words) - [Women's Transport GTX - Bauman's Running & Walking Shop](/content/products/womens-transport-gtx/index.html): A weather-ready ride for everyday adventures Conceived at the intersection of lifestyle and performance, this commuter-friendly style offers a multitude of sustainability features across the outsole, midsole, and upper. Designed with the city-dweller in mind, the Transport GTX employs a 35% sugarcane EVA midsole, Vibra (421 words) - [Terms of service](/content/policies/terms-of-service/index.html) (2,866 words) - [Smartwool Cozy Grip Glove - Bauman's Running & Walking Shop](/content/products/smartwool-cozy-grip-glove-1/index.html) (362 words) - [Brooks Women's Run Visible Jacket 2.0 - Bauman's Running & Walking Shop](/content/products/brooks-womens-run-visible-jacket-2-0/index.html): Description Stay protected in super-cold conditions with the Brooks Shield Hybrid Jacket 3.0! This running jacket features THERMOLITE® insulation to trap heat while breathable zones keep you comfortable. Windproof and water-repellent panels add extra protection during cold-weather adventures. Strategically placed THERM (538 words) - [Women's ASICS Road Packable Jacket - Bauman's Running & Walking Shop](/content/products/mens-asics-road-packable-jacket/index.html): Power through your run with the ROAD PACKABLE JACKET. It's a versatile jacket designed to help shield against rain and wind and can be easily removed and packed into the side pocket during your run. The jacket features ventilation zones in the underarm and back neck to allow for body vapor to exit and help keep you dry (476 words) - [Women's Hoka Arahi 9 - Bauman's Running & Walking Shop](/content/products/womens-hoka-arahi-9/index.html): The Rundown A surprisingly sleek stability shoe. Anything but your average stability shoe, the Arahi 9 maintains a secure ride while using inconceivably soft materials. The secret lies in our enhanced H-frame™ technology. A stabilizing system that combats overpronation while providing a smooth entry into the gait cycle (957 words) - [Men's ASICS Silver Jacket - Bauman's Running & Walking Shop](/content/products/mens-asics-silver-jacket/index.html): An everyday running jacket that's water-repellent and adjustable. This is ASICS preferred jacket for everyday running. This running jacket is designed to help you keep your body and mind in motion. Its fabric is water-repellent and includes side zippered pockets, elasticated sleeves, and an adjustable hood, which makes (541 words) - [Women's Brooks Ghost Max 4 - Bauman's Running & Walking Shop](/content/products/womens-brooks-ghost-max-4/index.html): For a comfortable, protective ride, the women’s Ghost  Max  4 delivers high‑stack cushioning that helps lessen impact, while its rocker shape supports smooth heel‑to‑toe transitions and its broad base adds stability on the run. Best for Daily runs, Long runs, Walking, Orthotics Cushion Balanced A blend of soft and dyna (1,208 words) - [Badger Sport® Men's B-Core Singlet - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/badger-sport-c2-ae-mens-b-core-singlet-rfb-5k-ipa-race-team.html):   100% polyester Moisture management, anti-microbial performance fabric Single needle bound neck and armhole Double-needle hem Badger® heat seal logo on center back neckNote: This is a normal cut men's singlet.  There is not currently a racerback version available at this time. (471 words) - [Women's Brooks 18 GTX - Bauman's Running & Walking Shop](/content/products/womens-brooks-18-gtx/index.html): Embrace rainy runs in the Ghost 18 GTX — women’s running shoes with a waterproof GORE‑TEX® layer for wet‑weather protection, soft cushioning, balanced support, and updated details for added comfort. Best for Daily runs, Walking, Inclement weather, All-around comfort Cushion Balanced A blend of soft and dynamic cushioni (705 words) - [goodr - Bauman's Running & Walking Shop](/content/collections/goodr/index.html) (477 words) - [*PRE-ORDER* Flint Blue Line - Bella Canvas - Super Soft Hooded Sweatsh - Bauman's Running & Walking Shop](/content/products/blue-line-super-soft-hooded-sweatshirt/index.html): As seen at the Crim Expo:Celebrate Flint’s running tradition with our Blue Line Super Soft Hooded Sweatshirt. Inspired by the bricks, streets, and iconic blue line that runners and walkers have followed through downtown Flint for generations, this design is made for anyone who knows what it means to run this town. Soft (548 words) - [Men's Hoka Speedgoat 7 GTX Mid - Bauman's Running & Walking Shop](/content/products/mens-hoka-speedgoat-7-gtx-mid/index.html): Made for thru-hiking and fastpacking, these HOKA hiking boots are light and responsive. GORE-TEX Invisible Fit keeps your feet dry. Lightly padded collars give you support and defense from debris. (438 words) - [Asics Women's Glideride Max - Bauman's Running & Walking Shop](/content/products/asics-womens-glideride-max/index.html) (427 words) - [Unisex Smartwool Run - Bauman's Running & Walking Shop](/content/products/unisex-smartwool-low-ankle-run/index.html): Features   Indestructawool™ durability technology is intentionally knit into high impact wear zones, helping your socks outlast your longest adventures 4 Degree™ Elite Fit System offers a performance fit with strategic stretch and mesh zones to promote breathability while helping protect against blisters Achilles tab p (718 words) - [Brooks Men's Ghost 18 GTX - Bauman's Running & Walking Shop](/content/products/brooks-mens-ghost-18-gtx/index.html): Embrace rainy runs in the Ghost 18 GTX — men’s running shoes with a waterproof GORE‑TEX® layer for wet‑weather protection, soft cushioning, balanced support, and updated details for added comfort. Best for Daily runs, Walking, Inclement weather, All-around comfort Cushion Balanced A blend of soft and dynamic cushioning (609 words) - [Collections Archive - Bauman's Running & Walking Shop](/content/collections/index.html): Since 1974 we have been Flint, MI's premier shoe store for running shoes, walking shoes, hydration, nutrition, apparel, orthotics, and much more! (51 words) - [A4 Cooling Performance Tee Forest - Bauman's Running & Walking Shop](/content/products/a4-cooling-performance-tee-forest/index.html): YL - 100 YXL - 150 S - 210 M - 200 L - 35 XL - 20 (401 words) - [*PRE-ORDER* Flintstones Running Club - A4 - Cooling Performance Runnin - Bauman's Running & Walking Shop](/content/products/pre-order-flintstones-running-club-a4-cooling-performance-running-tee.html): Flintstones Running Club Performance Tee Celebrate Flint’s running community with the Flintstones Running Club Performance Tee. Featuring the Flintstones crew on the run, this design brings a little Bedrock energy to race day while giving runners and walkers a lightweight shirt actually built for movement. Printed on a (587 words) - [Men's Asics Dynablast 6 - Bauman's Running & Walking Shop](/content/products/mens-asics-dynablast-6/index.html): The DYNABLAST™ 6 shoe is designed for the fitness enthusiast seeking energized comfort for their runs or training routine. Updated with a new engineered mesh upper, this shoe wraps your foot with a comfortable feel while providing good breathability. The midsole features our responsive FF BLAST™ PLUS cushioning. It wor (725 words) - [Men's Hoka Arahi 9 - Bauman's Running & Walking Shop](/content/products/mens-hoka-arahi-9/index.html): The Rundown A surprisingly sleek stability shoe. Anything but your average stability shoe, the Arahi 9 maintains a secure ride while using inconceivably soft materials. The secret lies in our enhanced H-frame™ technology. A stabilizing system that... View more Best For: Everyday Run Walking Features: Enhanced H-Frame™ (859 words) - [Feetures - Bauman's Running & Walking Shop](/content/collections/feetures/index.html) (435 words) - [Feetures Unisex High Performance Max Cushion Quarter Tall Sock - Bauman's Running & Walking Shop](/content/products/feetures-unisex-high-performance-max-cushion-quarter-tall-sock.html): DETAILS + TECH Light, soft cushion. A little more height. A lot more comfort. The Quarter Tall adds ankle coverage without feeling heavy, and the no left/right fit keeps it simple. From miles to gym days to everyday moves, it’s an easy win for your sock drawer. Arch Band Arch Band hugs your entire foot for maximum supp (606 words) - [Men's Brooks Hyperion 3 - Bauman's Running & Walking Shop](/content/products/mens-brooks-hyperion-3/index.html): Design: Light and breathable double jacquard upper provides midfoot lockdown that's distraction-free Comfort knit collar and tongue In-Shoe Comfort: Nitrogen-infused DNA FLASH v2 cushioning is ultra-responsive and springy 2mm more DNA FLASH v2 cushion underfoot Durability & Traction: RoadTack rubber is lightweight (575 words) - [Smartwool - Bauman's Running & Walking Shop](/content/collections/smartwool/index.html) (642 words) - [Women's Smartwool Run - Bauman's Running & Walking Shop](/content/products/womens-smartwool-run/index.html): Features   Women's specific fit features a narrower heel shape Indestructawool™ durability technology is knit into high-impact wear zones 4 Degree™ Elite Fit System offers a performance fit with strategic stretch and mesh zones Achilles tab prevents sock from slipping into footwear Virtually Seamless™ toe technology cr (736 words) - [Men's Brooks Ghost Max 4 - Bauman's Running & Walking Shop](/content/products/mens-brooks-ghost-max-4/index.html) (563 words) - [Bauman's Running & Walking Shop - Bauman's Running & Walking Shop](/content/collections/vendors/index.html) (771 words) - [*PRE-ORDER* Run the Motor City - Bella Canvas - Super Soft Hooded Swea - Bauman's Running & Walking Shop](/content/products/pre-order-run-the-motor-city-bella-canvas-super-soft-hooded-sweatshirt.html): Run The Motor City – Super Soft Hooded Sweatshirt As seen at the Bauman’s Booth at the Detroit Free Press Marathon Expo! Celebrate Detroit’s running tradition with our Run The Motor City Super Soft Hooded Sweatshirt. Inspired by the energy, grit, and unmistakable spirit of the Motor City, this design celebrates the run (650 words) - [Men's Asics Glideride Max - Bauman's Running & Walking Shop](/content/products/mens-asics-glideride-max/index.html): The GLIDERIDE® MAX 2 shoe offers a smooth and balanced ride, so you can effortlessly glide through your runs. The engineered woven upper helps keep the shoe breathable. FF BLAST™ MAX foam is positioned in the top layer of the midsole, promoting cloud-like landings and a responsive toe-off. Plus, the hard-pressed EVA pl (626 words) - [Terms of Service - Bauman's Running & Walking Shop](/content/pages/terms-of-service/index.html): Terms of Service OVERVIEWThis website is operated by Bauman's Running & Walking Shop. Throughout the site, the terms “we”, “us” and “our” refer to Bauman's Running & Walking Shop. Bauman's Running & Walking Shop offers this website, including all information, tools and services available from this site to y (3,070 words) - [Search - Bauman's Running & Walking Shop](/content/search/index.html): Since 1974 we have been Flint, MI's premier shoe store for running shoes, walking shoes, hydration, nutrition, apparel, orthotics, and much more! (84 words) - [Bauman's Screenprinting & Awards | Flint, Michigan | Team Stores - Bauman's Running & Walking Shop](/content/pages/team-stores/index.html): WE DO APPAREL SO YOU DON'T HAVE TO! Stop chasing down custom apparel orders. We can outfit your team and fans and manage the entire process for you. Orders Ships directly to Players/Parents (Free Store Pickup Available!). Exceptional design always! Partial proceeds from each sale go to your team! (1,252 words) - [Products Archive - Bauman's Running & Walking Shop](/content/collections/all/index.html) (768 words) - [Saucony - Bauman's Running & Walking Shop](/content/collections/saucony/index.html) (480 words) - [New Balance - Bauman's Running & Walking Shop](/content/collections/new-balance/index.html) (709 words) - [Mizuno - Bauman's Running & Walking Shop](/content/collections/mizuno/index.html) (506 words) - [Adidas - Bauman's Running & Walking Shop](/content/collections/adidas/index.html) (342 words) - [Men's Brooks Adrenaline GTS 26 - Bauman's Running & Walking Shop](/content/products/mens-brooks-adrenaline-gts-26/index.html): Our most trusted support shoe keeps you running and walking comfortably day after day. The Adrenaline GTS 26 features support technology, engineered to support natural knee motion, plus soft cushioning to help movement feel easier on your body. (766 words) - [New Arrivals - Bauman's Running & Walking Shop](/content/collections/new-arrivals/index.html) (738 words) - [Screenprinting & Awards Template - Bauman's Running & Walking Shop](/content/pages/screenprinting-amp-awards/index.html): Best Screenprinting Services in Flint, MI call us @ (810) 238-5981 or fill out the form below to get a FREE Quote! ✓ Event Shirts ✓ Uniforms✓ Medals/Trophies and awards ✓ Engraving✓ Race BIBS ✓ Race Marketing ✓ Race Registration✓ Pro Graphic Artists on Staff✓ Best Quality and Prices Around Recent Screenprinting Project (958 words) - [Contact Us - Bauman's Running & Walking Shop](/content/pages/contact-us/index.html): GET IN TOUCH 1473 W Hill RoadFlint, MI 48507 (810) 238-5981 Monday & Friday: 10AM to 7PMTues/Wed/Thurs: 10AM to 6PM Saturday: 10AM - 5PMSunday: Closed follow @werunthistownflint on instagram. (35 words) - [Nike - Bauman's Running & Walking Shop](/content/collections/nike/index.html) (659 words) - [*PRE-ORDER* Run Mackinac Island - Bella Canvas - Super Soft Hooded Swe - Bauman's Running & Walking Shop](/content/products/pre-order-run-mackinac-island-bella-canvas-super-soft-hooded-sweatshirt.html): Run Mackinac Island – Super Soft Hooded Sweatshirt As seen at the Bauman’s Booth at the The 30th annual Mackinac Island Great Turtle Half Marathon Marathon Expo! Soft, comfortable, and ready for race weekend or everyday wear. Product Details 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% polyester fleece, 32 si (503 words) - [Brooks - Bauman's Running & Walking Shop](/content/collections/brooks/index.html) (665 words) - [Asics - Bauman's Running & Walking Shop](/content/collections/asics/index.html) (706 words) - [Sandals - Bauman's Running & Walking Shop](/content/collections/sandals/index.html) (72 words) - [Hats & Headwear - Bauman's Running & Walking Shop](/content/collections/hats-headwear/index.html) (85 words) - [Bauman's Running & Walking Shop - Bauman's Running & Walking Shop](/content/blogs/baumans-running-walking-shop/index.html) (51 words) - [Fitness Trackers & Monitors - Bauman's Running & Walking Shop](/content/collections/fitness-trackers-monitors/index.html) (8 words) - [Men's Walking Shoes - Bauman's Running & Walking Shop](/content/collections/mens-walking-shoes-1/index.html) (94 words) - [Gloves - Bauman's Running & Walking Shop](/content/collections/gloves/index.html) (424 words) - [Injury Prevention & Recovery - Bauman's Running & Walking Shop](/content/collections/injury-prevention-recovery/index.html) (451 words) - [Men's Running Shoes - Bauman's Running & Walking Shop](/content/collections/mens-running-shoes/index.html) (401 words) - [Men's Cross Country Spikes - Bauman's Running & Walking Shop](/content/collections/mens-cross-country-spikes/index.html): Just because it's "Men's Sizing" does not mean Women can't use them!  Most Spikes are listed in both Men's/Women's sizing--if not the rule of thumb is Women order 1.5 Size down from what you wear in Women's Sizing.  Example: W9 = M7.5.  Please call us @ (810) 238-5981 if you have any questions. (442 words) - [Sunglasses - Bauman's Running & Walking Shop](/content/collections/sunglasses/index.html) (438 words) - [Unisex WrightSock Coolmesh II Lightweight - Bauman's Running & Walking Shop](/content/products/unisex-wrightsock-coolmesh-ii-lightweight/index.html): The Coolmesh™ll is Wrightsock's #1 selling sock worldwide!  It’s the most breathable lightweight Double Layer sock and is designed for a minimal feel. Ideal as running socks, walking socks, or light hiking socks, the Wrightsock Coolmesh II Quarter Socks work to prevent blisters while remaining one of the most lightweig (644 words) - [Women's Cross Country Spikes - Bauman's Running & Walking Shop](/content/collections/womens-cross-country-spikes/index.html) (47 words) - [Socks - Bauman's Running & Walking Shop](/content/collections/socks/index.html) (538 words) - [Safety & Reflective - Bauman's Running & Walking Shop](/content/collections/safety-reflective/index.html): Test (367 words) - [Men's Apparel - Bauman's Running & Walking Shop](/content/collections/mens-apparel/index.html) (727 words) - [Men's Hiking Boots - Bauman's Running & Walking Shop](/content/collections/mens-hiking-boots/index.html) (45 words) - [Nike ZoomX Dragonfly XC - Bauman's Running & Walking Shop](/content/products/nike-zoomx-dragonfly-xc/index.html): The Dragonfly is for the cross-country barrier-breakers, the flurry-finishers who refuse to give in to the elements. It’s our fastest distance spike on the track built to go off-road, one that recently made its medal-winning presence known on the world stage. ZoomX foam adds a jolt of energy return while a wider base h (717 words) - [Women's Walking Shoes - Bauman's Running & Walking Shop](/content/collections/womens-walking-shoes/index.html) (40 words) - [Nike Air Zoom MaxFly - Bauman's Running & Walking Shop](/content/products/nike-air-zoom-maxfly/index.html): Fit for the world's fastest, the Maxfly 2 is back in the starting blocks. Designed for the 100 meters to 400 meters (hurdle events too), it combines an ultra-aggressive feel with the responsiveness of an Air Zoom unit to propel the speediest sprinters on the planet. Flyweave Construction Nike Flyweave construction on t (561 words) - [Badger Sport® Women's B-Core Racerback Singlet - RFB 5K IPA Race Team - Bauman's Running & Walking Shop](/content/products/badger-sport-c2-ae-womens-b-core-racerback-singlet-rfb-5k-ipa-race-team.html): 100% polyester moisture management/odor protection performance fabric Double-needle hem Self-fabric binding neck and armhole May be branded Alleson Athletic on the inside - all other aspects of the product will remain the same (463 words) - [Track & Field Spikes - Bauman's Running & Walking Shop](/content/collections/track-field-spikes/index.html) (663 words) - [Women's Apparel - Bauman's Running & Walking Shop](/content/collections/mens-walking-shoes/index.html) (717 words) - [Women's Hiking Boots - Bauman's Running & Walking Shop](/content/collections/womens-hiking-boots/index.html) (337 words) - [Run Mackinac Island Forest Hooded Sweatshirt - Bauman's Running & Walking Shop](/content/products/run-mackinac-island-forest-hooded-sweatshirt/index.html): Celebrate your love of running and the timeless beauty and and adventure of Michigan's crown jewel with this premium hooded sweatshirt ready for fall. 8.0 oz., 52% Airlume combed and ring-spun cotton / 48% poly fleece, 32 single Sideseamed Retail fit Unisex sizing White cord drawstring Kangaroo pockets Ribbed cuffs and (511 words) - [ASICS Women's GT-1000 9 - Bauman's Running & Walking Shop](/content/products/1012a651/index.html): The GT-1000™ 9 running shoe is the epitome of lightweight comfort that's also a functional style for runners seeking a stable and supportive ride. A combination of FLYTEFOAM® technology and GEL® technology are positioned closer to the ground and in the rearfoot to promote lightweight comfort while reducing the overall (1,249 words) - [Kid's ASICS Gel-Noosa Tri 13 GS - Bauman's Running & Walking Shop](/content/products/kids-noosa-tri-13-gs/index.html): Drawing design cues from our flagship triathlon shoe, the GEL-NOOSA TRI 13 GS (Grade School) style channels the same energetic color blocking, along with a technical design. Featuring a mesh upper to increase airflow that helps keep feet cool, this shoe’s vibrant colorway is combined with a series of bold “NOOSA” graph (570 words) - [Bauman's Gift Card - Bauman's Running & Walking Shop](/content/products/baumans-gift-card/index.html): Shopping for someone else but not sure what to give them? Give them the gift of choice with a Bauman's Running & Walking Shop Gift Card. This is for a Digital Gift Card (can be used online or in-store).  If you need a physical Gift Card please call us @ (810)238-5981 or come into the store! (465 words) - [Women's Running Shoes - Bauman's Running & Walking Shop](/content/collections/womens-running-shoes/index.html) (455 words) - [Kid's Shoes - Bauman's Running & Walking Shop](/content/collections/kids-shoes/index.html) (437 words) - [The Man Who Sold His Running Shop for A Dollar - Bauman's Running & Walking Shop](/content/blogs/baumans-running-walking-shop/the-man-who-sold-his-running-shop-for-a-dollar/index.html): Mark Bauman retires and turns his store over to long-time employees.Originally published and written by Daniel P. Smith, Senior Writer @ Running Insight After 47 years in the running retail race, Mark Bauman hit the finish line. On Dec. 30, Bauman, who founded Bauman’s Running and Walking Shop in Flint, MI, in 1974, so (635 words, 2022-08-02) - [Top 5 Cold Weather Running Tips - Bauman's Running & Walking Shop](/content/blogs/baumans-running-walking-shop/top-5-cold-weather-running/index.html): Well..it was nice while it lasted, but Winter is officially here. Don't let the brisk weather stop you from hitting the streets for a nice, long run with these five tips! 1. Don’t overdress You may feel the urge to bundle up in the cold weather but you'll overheat once you get going! Wear layers of technical fabrics an (32 words, 2020-01-17) - [Owner Mark Bauman sits down with Michigan Runner to discuss his Career - Bauman's Running & Walking Shop](/content/blogs/baumans-running-walking-shop/owner-mark-bauman-sits-down-with-michigan-runner-to-discuss-his-career-in-running.html): Michigan Runner's Jennie McCafferty stopped by the store for a great three part video series with owner Mark Bauman discussing his 50+ years of being Flint, MI's "Running Man." Race Directing / Riverbend Striders Mark shares his experience organizing and putting on local races as part of the Riverbend Striders. The Beg (120 words, 2019-02-19) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources